What would you do if someone gave you an hour a day, every day, to spend on making your life healthier and happier? Build a boat? Take up tennis? Learn a language? Sign up for swimming lessons? Try to tap dance? We will help you find 60 minutes a day if you promise to spend…
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When you exercise, you are helping build a strong body that will be able to do all the stuff you need it to do. Exercise Makes Your Heart Happy. Your heart is a muscle – working hard and pumping blood every day of your life. Aerobic (say: air-o-bik) exercise gets your heart pumping, makes you…
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